Please take a comforting realistic affirmation and pass it on (again. This time for a week :] )
You are doing what you can. It is enough.
It has been okay before, It will be okay again.
You don’t have to love yourself. First, you just have to not hate yourself.
You’re special because you’re the only you, not the only one feeling this.
Know that you can’t save everyone. Remember that you can try.
This too shall pass.
You are capable of so much more than you think.
You are not a failure. No matter what.
Treating yourself with kindness is harder than it sounds. But don’t give up.
You’re doing so well. I’m so proud of you.*
*it may not seem like I can be, but seeing that someone needed to hear it and so they let me say it makes me so so proud. It’s a bit of an oroboros but we’re ignoring that. <3
